AHOLD vs WORLD MARKET
Nutrition comparison per 100 g serving
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AHOLD wins in 5 out of 10 nutrient categories
AHOLD: 5
vs
WORLD MARKET: 4
(1 ties)
Overview
| Nutrient | AHOLD | WORLD MARKET | Winner |
|---|---|---|---|
| Calories | 321 cal | 30 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 7.1 g | 6.1 g | |
| Fat | 32.1 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AHOLD | WORLD MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 3.6 MG |
Minerals
| Mineral | AHOLD | WORLD MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Sodium, Na | 482 MG | 970 MG |