AHOLD vs FIVE PEPPER SALSA
Nutrition comparison per 100 g serving
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AHOLD wins in 5 out of 10 nutrient categories
AHOLD: 5
vs
FIVE PEPPER SALSA: 3
(2 ties)
Overview
| Nutrient | AHOLD | FIVE PEPPER SALSA | Winner |
|---|---|---|---|
| Calories | 321 cal | 89 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 7.1 g | 10.7 g | |
| Fat | 32.1 g | 5.4 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AHOLD | FIVE PEPPER SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 278.6 MG |
Minerals
| Mineral | AHOLD | FIVE PEPPER SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 482 MG | 446 MG |