AHOLD vs MILD CHERRY SALSA
Nutrition comparison per 100 g serving
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AHOLD wins in 4 out of 10 nutrient categories
AHOLD: 4
vs
MILD CHERRY SALSA: 3
(3 ties)
Overview
| Nutrient | AHOLD | MILD CHERRY SALSA | Winner |
|---|---|---|---|
| Calories | 250 cal | 100 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 3.6 g | 23.3 g | |
| Fat | 25 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AHOLD | MILD CHERRY SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 20 MG |
Minerals
| Mineral | AHOLD | MILD CHERRY SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 536 MG | 183 MG |