AHOLD vs HERR'S

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 10 nutrient categories

AHOLD: 4 vs HERR'S: 4 (2 ties)

Overview

Nutrient	AHOLD	HERR'S	Winner
Calories	143 cal	33 cal
Protein	3.6 g	0 g
Carbs	14.3 g	6.7 g
Fat	8.9 g	0 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	AHOLD	HERR'S	Winner
Vitamin C, total ascorbic acid	21.4 MG	16 MG

Mineral	AHOLD	HERR'S	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	0 MG
Sodium, Na	304 MG	533 MG

Ad 728x90