AHOLD vs STRAWBERRY
Nutrition comparison per 100 g serving
Ad 468x60
STRAWBERRY wins in 5 out of 10 nutrient categories
AHOLD: 3
vs
STRAWBERRY: 5
(2 ties)
Overview
| Nutrient | AHOLD | STRAWBERRY | Winner |
|---|---|---|---|
| Calories | 209 cal | 57 cal | |
| Protein | 4.5 g | 0 g | |
| Carbs | 26.9 g | 11.4 g | |
| Fat | 10.5 g | 0 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AHOLD | STRAWBERRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 54.5 MG |
Minerals
| Mineral | AHOLD | STRAWBERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 119 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 67 MG | 0 MG |