AHOLD vs ICE CREAM

Nutrition comparison per 100 g serving

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ICE CREAM wins in 5 out of 11 nutrient categories

AHOLD: 2 vs ICE CREAM: 5 (4 ties)

Overview

Nutrient	AHOLD	ICE CREAM	Winner
Calories	209 cal	176 cal
Protein	4.5 g	2.2 g
Carbs	25.4 g	22.0 g
Fat	10.5 g	8.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	AHOLD	ICE CREAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	AHOLD	ICE CREAM	Winner
Calcium, Ca	149 MG	77 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	110 MG
Sodium, Na	60 MG	127 MG

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