AHOLD vs CHOCOLATE CHIP ICE CREAM
Nutrition comparison per 100 g serving
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AHOLD wins in 5 out of 11 nutrient categories
AHOLD: 5
vs
CHOCOLATE CHIP ICE CREAM: 3
(3 ties)
Overview
| Nutrient | AHOLD | CHOCOLATE CHIP ICE CREAM | Winner |
|---|---|---|---|
| Calories | 209 cal | 218 cal | |
| Protein | 4.5 g | 3.5 g | |
| Carbs | 25.4 g | 26.4 g | |
| Fat | 10.5 g | 11.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AHOLD | CHOCOLATE CHIP ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AHOLD | CHOCOLATE CHIP ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 149 MG | 99 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 144 MG | |
| Sodium, Na | 60 MG | 126 MG |