AHOLD vs TOSTAS CRACKERS
Nutrition comparison per 100 g serving
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AHOLD wins in 4 out of 11 nutrient categories
AHOLD: 4
vs
TOSTAS CRACKERS: 3
(4 ties)
Overview
| Nutrient | AHOLD | TOSTAS CRACKERS | Winner |
|---|---|---|---|
| Calories | 383 cal | 433 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 70 g | 73.3 g | |
| Fat | 8.3 g | 13.3 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AHOLD | TOSTAS CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AHOLD | TOSTAS CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 73 MG | |
| Iron, Fe | 3.6 MG | 2.3 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 267 MG | 707 MG |