AHOLD vs THE ORGANIC PANTRY CO
Nutrition comparison per 100 g serving
Ad 468x60
THE ORGANIC PANTRY CO wins in 5 out of 10 nutrient categories
AHOLD: 3
vs
THE ORGANIC PANTRY CO: 5
(2 ties)
Overview
| Nutrient | AHOLD | THE ORGANIC PANTRY CO | Winner |
|---|---|---|---|
| Calories | 383 cal | 500 cal | |
| Protein | 6.7 g | 21.4 g | |
| Carbs | 70 g | 32.1 g | |
| Fat | 8.3 g | 35.7 g | |
| Fiber | 3.3 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AHOLD | THE ORGANIC PANTRY CO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AHOLD | THE ORGANIC PANTRY CO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 3.6 MG | 6.4 MG | |
| Sodium, Na | 267 MG | 214 MG |