AHOLD vs UDI'S

Nutrition comparison per 100 g serving

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AHOLD wins in 7 out of 10 nutrient categories

AHOLD: 7 vs UDI'S: 2 (1 ties)

Overview

Nutrient	AHOLD	UDI'S	Winner
Calories	227 cal	250 cal
Protein	8.3 g	8.6 g
Carbs	28.0 g	31.6 g
Fat	9.1 g	10.5 g
Fiber	1.5 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	AHOLD	UDI'S	Winner
Vitamin C, total ascorbic acid	6.8 MG	5.9 MG

Mineral	AHOLD	UDI'S
Calcium, Ca	76 MG	197 MG
Iron, Fe	2.1 MG	0.5 MG
Sodium, Na	515 MG	401 MG

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