AHOLD vs CALZONE PEPPERONI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
AHOLD: 5
vs
CALZONE PEPPERONI: 5
(1 ties)
Overview
| Nutrient | AHOLD | CALZONE PEPPERONI | Winner |
|---|---|---|---|
| Calories | 227 cal | 298 cal | |
| Protein | 8.3 g | 13.1 g | |
| Carbs | 28.0 g | 25.3 g | |
| Fat | 9.1 g | 16.2 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AHOLD | CALZONE PEPPERONI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.8 MG | 0 MG |
Minerals
| Mineral | AHOLD | CALZONE PEPPERONI | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 126 MG | |
| Iron, Fe | 2.1 MG | 1.8 MG | |
| Potassium, K | 0 MG | 106 MG | |
| Sodium, Na | 515 MG | 768 MG |