AHOLD vs HERR'S

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

AHOLD: 5 vs HERR'S: 5 (1 ties)

Overview

Nutrient	AHOLD	HERR'S	Winner
Calories	536 cal	472 cal
Protein	7.1 g	5.7 g
Carbs	53.6 g	56.6 g
Fat	32.1 g	28.3 g
Fiber	3.6 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	AHOLD	HERR'S	Winner
Vitamin C, total ascorbic acid	21.4 MG	11.3 MG

Mineral	AHOLD	HERR'S
Calcium, Ca	71 MG	38 MG
Iron, Fe	2.6 MG	2.0 MG
Potassium, K	0 MG	1,132 MG
Sodium, Na	857 MG	1,585 MG

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