AHOLD vs POTATO SALAD
Nutrition comparison per 100 g serving
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POTATO SALAD wins in 7 out of 10 nutrient categories
AHOLD: 2
vs
POTATO SALAD: 7
(1 ties)
Overview
| Nutrient | AHOLD | POTATO SALAD | Winner |
|---|---|---|---|
| Calories | 193 cal | 176 cal | |
| Protein | 2.1 g | 2.2 g | |
| Carbs | 16.4 g | 19.9 g | |
| Fat | 13.6 g | 9.6 g | |
| Fiber | 2.1 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AHOLD | POTATO SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 19.9 MG |
Minerals
| Mineral | AHOLD | POTATO SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 15 MG | |
| Iron, Fe | 0.5 MG | 3.3 MG | |
| Sodium, Na | 300 MG | 375 MG |