AHOLD vs CENTO

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

AHOLD: 4 vs CENTO: 4 (2 ties)

Overview

Nutrient	AHOLD	CENTO	Winner
Calories	193 cal	139 cal
Protein	2.1 g	0 g
Carbs	16.4 g	5.6 g
Fat	13.6 g	11.1 g
Fiber	2.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	AHOLD	CENTO	Winner
Vitamin C, total ascorbic acid	2.6 MG	0 MG

Mineral	AHOLD	CENTO	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.5 MG	0 MG
Sodium, Na	300 MG	750 MG

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