AHOLD vs BOLD & FRUITY DRY-CURED BLACK BELDI OLIVES
Nutrition comparison per 100 g serving
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AHOLD wins in 7 out of 11 nutrient categories
AHOLD: 7
vs
BOLD & FRUITY DRY-CURED BLACK BELDI OLIVES: 1
(3 ties)
Overview
| Nutrient | AHOLD | BOLD & FRUITY DRY-CURED BLACK BELDI OLIVES | Winner |
|---|---|---|---|
| Calories | 193 cal | 333 cal | |
| Protein | 2.1 g | 0 g | |
| Carbs | 16.4 g | 20 g | |
| Fat | 13.6 g | 30 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AHOLD | BOLD & FRUITY DRY-CURED BLACK BELDI OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | AHOLD | BOLD & FRUITY DRY-CURED BLACK BELDI OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 300 MG | 3,267 MG |