AHOLD vs MILK CHOCOLATE ROLL
Nutrition comparison per 100 g serving
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MILK CHOCOLATE ROLL wins in 5 out of 10 nutrient categories
AHOLD: 3
vs
MILK CHOCOLATE ROLL: 5
(2 ties)
Overview
| Nutrient | AHOLD | MILK CHOCOLATE ROLL | Winner |
|---|---|---|---|
| Calories | 515 cal | 519 cal | |
| Protein | 3.0 g | 3.7 g | |
| Carbs | 66.7 g | 70.4 g | |
| Fat | 27.3 g | 22.2 g | |
| Fiber | 0 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AHOLD | MILK CHOCOLATE ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AHOLD | MILK CHOCOLATE ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 74 MG | |
| Iron, Fe | 2.2 MG | 2.7 MG | |
| Sodium, Na | 394 MG | 56 MG |