AHOLD vs LINDT

Nutrition comparison per 100 g serving

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LINDT wins in 5 out of 10 nutrient categories

AHOLD: 3 vs LINDT: 5 (2 ties)

Overview

Nutrient	AHOLD	LINDT	Winner
Calories	515 cal	500 cal
Protein	3.0 g	7.5 g
Carbs	66.7 g	57.5 g
Fat	27.3 g	30 g
Fiber	0 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	AHOLD	LINDT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	AHOLD	LINDT
Calcium, Ca	0 MG	200 MG
Iron, Fe	2.2 MG	0.9 MG
Sodium, Na	394 MG	138 MG

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