AHOLD vs WEIS QUALITY
Nutrition comparison per 100 g serving
Ad 468x60
WEIS QUALITY wins in 6 out of 10 nutrient categories
AHOLD: 1
vs
WEIS QUALITY: 6
(3 ties)
Overview
| Nutrient | AHOLD | WEIS QUALITY | Winner |
|---|---|---|---|
| Calories | 485 cal | 429 cal | |
| Protein | 3.0 g | 3.6 g | |
| Carbs | 69.7 g | 71.4 g | |
| Fat | 21.2 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AHOLD | WEIS QUALITY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AHOLD | WEIS QUALITY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.2 MG | 2.6 MG | |
| Sodium, Na | 167 MG | 500 MG |