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AHOLD vs FOOD CLUB

Nutrition comparison per 100 g serving

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FOOD CLUB wins in 6 out of 11 nutrient categories
AHOLD: 1 vs FOOD CLUB: 6 (4 ties)

Overview

Nutrient AHOLD FOOD CLUB Winner
Calories 485 cal 440 cal
Protein 3.0 g 4 g
Carbs 69.7 g 72 g
Fat 21.2 g 16 g
Fiber 0 g 0 g Tie
Sugar 0 g 0 g Tie

Vitamins

Vitamin AHOLD FOOD CLUB Winner
Vitamin C, total ascorbic acid 0 MG 0 MG Tie

Minerals

Mineral AHOLD FOOD CLUB Winner
Calcium, Ca 0 MG 0 MG Tie
Iron, Fe 2.2 MG 2.9 MG
Potassium, K 0 MG 100 MG
Sodium, Na 167 MG 340 MG
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