AHOLD vs COCONUT COOKIES
Nutrition comparison per 100 g serving
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COCONUT COOKIES wins in 5 out of 11 nutrient categories
AHOLD: 3
vs
COCONUT COOKIES: 5
(3 ties)
Overview
| Nutrient | AHOLD | COCONUT COOKIES | Winner |
|---|---|---|---|
| Calories | 485 cal | 500 cal | |
| Protein | 3.0 g | 5.6 g | |
| Carbs | 69.7 g | 61.1 g | |
| Fat | 21.2 g | 33.3 g | |
| Fiber | 0 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AHOLD | COCONUT COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AHOLD | COCONUT COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 2.2 MG | 0 MG | |
| Potassium, K | 0 MG | 189 MG | |
| Sodium, Na | 167 MG | 167 MG | Tie |