AHOLD vs BAKERY FRESH GOODNESS
Nutrition comparison per 100 g serving
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BAKERY FRESH GOODNESS wins in 8 out of 10 nutrient categories
AHOLD: 0
vs
BAKERY FRESH GOODNESS: 8
(2 ties)
Overview
| Nutrient | AHOLD | BAKERY FRESH GOODNESS | Winner |
|---|---|---|---|
| Calories | 485 cal | 406 cal | |
| Protein | 3.0 g | 3.1 g | |
| Carbs | 69.7 g | 60.9 g | |
| Fat | 21.2 g | 18.8 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AHOLD | BAKERY FRESH GOODNESS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AHOLD | BAKERY FRESH GOODNESS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 2.2 MG | 2.8 MG | |
| Sodium, Na | 167 MG | 328 MG |