AHOLD vs SALMON CHOWDER
Nutrition comparison per 100 g serving
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SALMON CHOWDER wins in 6 out of 10 nutrient categories
AHOLD: 2
vs
SALMON CHOWDER: 6
(2 ties)
Overview
| Nutrient | AHOLD | SALMON CHOWDER | Winner |
|---|---|---|---|
| Calories | 98 cal | 114 cal | |
| Protein | 1.2 g | 5.5 g | |
| Carbs | 9.0 g | 8.2 g | |
| Fat | 6.1 g | 6.7 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AHOLD | SALMON CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 4.7 MG |
Minerals
| Mineral | AHOLD | SALMON CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 59 MG | |
| Iron, Fe | 0.3 MG | 2.8 MG | |
| Sodium, Na | 86 MG | 216 MG |