AHOLD vs FULLY COOKED CANADIAN BACON
Nutrition comparison per 100 g serving
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FULLY COOKED CANADIAN BACON wins in 4 out of 10 nutrient categories
AHOLD: 2
vs
FULLY COOKED CANADIAN BACON: 4
(4 ties)
Overview
| Nutrient | AHOLD | FULLY COOKED CANADIAN BACON | Winner |
|---|---|---|---|
| Calories | 143 cal | 98 cal | |
| Protein | 21.4 g | 16.4 g | |
| Carbs | 3.6 g | 1.6 g | |
| Fat | 5.4 g | 2.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AHOLD | FULLY COOKED CANADIAN BACON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AHOLD | FULLY COOKED CANADIAN BACON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 714 MG | 1,246 MG |