AHOLD vs HERR'S

Nutrition comparison per 100 g serving

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HERR'S wins in 7 out of 14 nutrient categories

AHOLD: 2 vs HERR'S: 7 (5 ties)

Overview

Nutrient	AHOLD	HERR'S	Winner
Calories	536 cal	536 cal	Tie
Protein	7.1 g	7.1 g	Tie
Carbs	53.6 g	50 g
Fat	32.1 g	35.7 g
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	AHOLD	HERR'S
Niacin	0 MG	2.9 MG
Vitamin B-6	0 MG	0.4 MG
Vitamin C, total ascorbic acid	17.1 MG	21.4 MG

Mineral	AHOLD	HERR'S	Winner
Calcium, Ca	71 MG	0 MG
Iron, Fe	1.3 MG	1.3 MG	Tie
Magnesium, Mg	0 MG	57 MG
Phosphorus, P	0 MG	143 MG
Sodium, Na	571 MG	1,500 MG

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