AHOLD vs BEEF PATTIES
Nutrition comparison per 100 g serving
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BEEF PATTIES wins in 5 out of 10 nutrient categories
AHOLD: 2
vs
BEEF PATTIES: 5
(3 ties)
Overview
| Nutrient | AHOLD | BEEF PATTIES | Winner |
|---|---|---|---|
| Calories | 98 cal | 295 cal | |
| Protein | 17.0 g | 19.5 g | |
| Carbs | 3.6 g | 1.3 g | |
| Fat | 1.8 g | 23.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AHOLD | BEEF PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AHOLD | BEEF PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 67 MG | |
| Iron, Fe | 1.0 MG | 1.8 MG | |
| Sodium, Na | 295 MG | 510 MG |