AHOLD vs AMERICAN STYLE KOBE BEEF & GROUND BEEF
Nutrition comparison per 100 g serving
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AHOLD wins in 4 out of 10 nutrient categories
AHOLD: 4
vs
AMERICAN STYLE KOBE BEEF & GROUND BEEF: 3
(3 ties)
Overview
| Nutrient | AHOLD | AMERICAN STYLE KOBE BEEF & GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 107 cal | 292 cal | |
| Protein | 16.1 g | 14.2 g | |
| Carbs | 5.4 g | 0 g | |
| Fat | 1.8 g | 25.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AHOLD | AMERICAN STYLE KOBE BEEF & GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AHOLD | AMERICAN STYLE KOBE BEEF & GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 1.0 MG | 1.6 MG | |
| Sodium, Na | 545 MG | 62 MG |