AHOLD vs VEGETARIAN SOY CHORIZO
Nutrition comparison per 100 g serving
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VEGETARIAN SOY CHORIZO wins in 5 out of 10 nutrient categories
AHOLD: 4
vs
VEGETARIAN SOY CHORIZO: 5
(1 ties)
Overview
| Nutrient | AHOLD | VEGETARIAN SOY CHORIZO | Winner |
|---|---|---|---|
| Calories | 125 cal | 200 cal | |
| Protein | 17.0 g | 12.9 g | |
| Carbs | 3.6 g | 11.4 g | |
| Fat | 5.4 g | 14.3 g | |
| Fiber | 0 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AHOLD | VEGETARIAN SOY CHORIZO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.1 MG |
Minerals
| Mineral | AHOLD | VEGETARIAN SOY CHORIZO | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 86 MG | |
| Iron, Fe | 0.6 MG | 3.9 MG | |
| Sodium, Na | 429 MG | 1,043 MG |