AHOLD vs GROUND BEEF CHUCK BURGERS
Nutrition comparison per 100 g serving
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AHOLD wins in 4 out of 10 nutrient categories
AHOLD: 4
vs
GROUND BEEF CHUCK BURGERS: 3
(3 ties)
Overview
| Nutrient | AHOLD | GROUND BEEF CHUCK BURGERS | Winner |
|---|---|---|---|
| Calories | 125 cal | 282 cal | |
| Protein | 17.0 g | 15.5 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 5.4 g | 25.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AHOLD | GROUND BEEF CHUCK BURGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AHOLD | GROUND BEEF CHUCK BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 28 MG | |
| Iron, Fe | 0.6 MG | 1.5 MG | |
| Sodium, Na | 429 MG | 63 MG |