AHOLD vs GREAT FOR YOU
Nutrition comparison per 100 g serving
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AHOLD wins in 4 out of 10 nutrient categories
AHOLD: 4
vs
GREAT FOR YOU: 3
(3 ties)
Overview
| Nutrient | AHOLD | GREAT FOR YOU | Winner |
|---|---|---|---|
| Calories | 125 cal | 152 cal | |
| Protein | 17.0 g | 20.5 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 5.4 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AHOLD | GREAT FOR YOU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AHOLD | GREAT FOR YOU | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 2.4 MG | |
| Sodium, Na | 429 MG | 62 MG |