AHOLD vs FRESHLAST

Nutrition comparison per 100 g serving

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AHOLD wins in 3 out of 10 nutrient categories

AHOLD: 3 vs FRESHLAST: 2 (5 ties)

Overview

Nutrient	AHOLD	FRESHLAST	Winner
Calories	125 cal	250 cal
Protein	17.0 g	17.0 g	Tie
Carbs	3.6 g	0 g
Fat	5.4 g	19.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	AHOLD	FRESHLAST	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	AHOLD	FRESHLAST	Winner
Calcium, Ca	18 MG	18 MG	Tie
Iron, Fe	0.6 MG	1.6 MG
Sodium, Na	429 MG	67 MG

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