AHOLD vs 100% GRASS FED BEEF RIBEYE STEAK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
AHOLD: 4
vs
100% GRASS FED BEEF RIBEYE STEAK: 4
(3 ties)
Overview
| Nutrient | AHOLD | 100% GRASS FED BEEF RIBEYE STEAK | Winner |
|---|---|---|---|
| Calories | 125 cal | 250 cal | |
| Protein | 17.0 g | 18.8 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 5.4 g | 19.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AHOLD | 100% GRASS FED BEEF RIBEYE STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AHOLD | 100% GRASS FED BEEF RIBEYE STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 1.6 MG | |
| Sodium, Na | 429 MG | 49 MG | |
| Zinc, Zn | 0 MG | 4.7 MG |