AHOLD vs PATE WITH ONION
Nutrition comparison per 100 g serving
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AHOLD wins in 5 out of 10 nutrient categories
AHOLD: 5
vs
PATE WITH ONION: 3
(2 ties)
Overview
| Nutrient | AHOLD | PATE WITH ONION | Winner |
|---|---|---|---|
| Calories | 116 cal | 429 cal | |
| Protein | 17.0 g | 12.5 g | |
| Carbs | 1.8 g | 3.6 g | |
| Fat | 4.5 g | 41.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AHOLD | PATE WITH ONION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 10.7 MG |
Minerals
| Mineral | AHOLD | PATE WITH ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 8.0 MG | |
| Sodium, Na | 223 MG | 643 MG |