AHOLD vs CHORIZO EL ZAPATISTA PLANT MEAT
Nutrition comparison per 100 g serving
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CHORIZO EL ZAPATISTA PLANT MEAT wins in 9 out of 12 nutrient categories
AHOLD: 2
vs
CHORIZO EL ZAPATISTA PLANT MEAT: 9
(1 ties)
Overview
| Nutrient | AHOLD | CHORIZO EL ZAPATISTA PLANT MEAT | Winner |
|---|---|---|---|
| Calories | 116 cal | 141 cal | |
| Protein | 17.0 g | 25.4 g | |
| Carbs | 1.8 g | 9.9 g | |
| Fat | 4.5 g | 1.4 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AHOLD | CHORIZO EL ZAPATISTA PLANT MEAT | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 0.7 UG | |
| Vitamin B-6 | 0 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 1.1 MG | 1.7 MG |
Minerals
| Mineral | AHOLD | CHORIZO EL ZAPATISTA PLANT MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 56 MG | |
| Iron, Fe | 1.0 MG | 2.5 MG | |
| Sodium, Na | 223 MG | 620 MG |