AHOLD vs 85% LEAN/15% FAT 100% GRASSFED GROUND BEEF
Nutrition comparison per 100 g serving
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AHOLD wins in 5 out of 10 nutrient categories
AHOLD: 5
vs
85% LEAN/15% FAT 100% GRASSFED GROUND BEEF: 2
(3 ties)
Overview
| Nutrient | AHOLD | 85% LEAN/15% FAT 100% GRASSFED GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 116 cal | 223 cal | |
| Protein | 17.0 g | 17.0 g | Tie |
| Carbs | 1.8 g | 0 g | |
| Fat | 4.5 g | 17.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AHOLD | 85% LEAN/15% FAT 100% GRASSFED GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | AHOLD | 85% LEAN/15% FAT 100% GRASSFED GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 1.5 MG | |
| Sodium, Na | 223 MG | 62 MG |