AHOLD vs TRAIL MIX

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 11 nutrient categories

AHOLD: 4 vs TRAIL MIX: 4 (3 ties)

Overview

Nutrient	AHOLD	TRAIL MIX	Winner
Calories	571 cal	464 cal
Protein	25 g	10.7 g
Carbs	21.4 g	14.3 g
Fat	50 g	42.9 g
Fiber	7.1 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	AHOLD	TRAIL MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	AHOLD	TRAIL MIX	Winner
Calcium, Ca	0 MG	71 MG
Iron, Fe	2.6 MG	2.6 MG	Tie
Potassium, K	643 MG	0 MG
Sodium, Na	304 MG	54 MG

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