AHOLD vs SO FIT

Nutrition comparison per 100 g serving

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SO FIT wins in 5 out of 11 nutrient categories

AHOLD: 4 vs SO FIT: 5 (2 ties)

Overview

Nutrient	AHOLD	SO FIT	Winner
Calories	571 cal	500 cal
Protein	25 g	39.3 g
Carbs	21.4 g	25 g
Fat	50 g	28.6 g
Fiber	7.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	AHOLD	SO FIT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	AHOLD	SO FIT
Calcium, Ca	0 MG	71 MG
Iron, Fe	2.6 MG	1.3 MG
Potassium, K	643 MG	0 MG
Sodium, Na	304 MG	643 MG

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