AHOLD vs THIN

Nutrition comparison per 100 g serving

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THIN wins in 4 out of 11 nutrient categories

AHOLD: 3 vs THIN: 4 (4 ties)

Overview

Nutrient	AHOLD	THIN	Winner
Calories	464 cal	357 cal
Protein	10.7 g	7.1 g
Carbs	60.7 g	85.7 g
Fat	25 g	0 g
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	AHOLD	THIN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	AHOLD	THIN	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	5.1 MG
Potassium, K	321 MG	0 MG
Sodium, Na	286 MG	1,179 MG

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