AHOLD vs MIXED NUTS WITH PEANUTS & SEA SALT
Nutrition comparison per 100 g serving
Ad 468x60
MIXED NUTS WITH PEANUTS & SEA SALT wins in 7 out of 12 nutrient categories
AHOLD: 2
vs
MIXED NUTS WITH PEANUTS & SEA SALT: 7
(3 ties)
Overview
| Nutrient | AHOLD | MIXED NUTS WITH PEANUTS & SEA SALT | Winner |
|---|---|---|---|
| Calories | 464 cal | 567 cal | |
| Protein | 10.7 g | 23.3 g | |
| Carbs | 60.7 g | 20 g | |
| Fat | 25 g | 50 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AHOLD | MIXED NUTS WITH PEANUTS & SEA SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | AHOLD | MIXED NUTS WITH PEANUTS & SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 147 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 321 MG | 687 MG | |
| Sodium, Na | 286 MG | 367 MG |