AHOLD vs DRY ROASTED SEASONED PECANS
Nutrition comparison per 100 g serving
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DRY ROASTED SEASONED PECANS wins in 5 out of 11 nutrient categories
AHOLD: 4
vs
DRY ROASTED SEASONED PECANS: 5
(2 ties)
Overview
| Nutrient | AHOLD | DRY ROASTED SEASONED PECANS | Winner |
|---|---|---|---|
| Calories | 464 cal | 710 cal | |
| Protein | 10.7 g | 9.7 g | |
| Carbs | 60.7 g | 16.1 g | |
| Fat | 25 g | 71.0 g | |
| Fiber | 3.6 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AHOLD | DRY ROASTED SEASONED PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AHOLD | DRY ROASTED SEASONED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 65 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 321 MG | 0 MG | |
| Sodium, Na | 286 MG | 484 MG |