AHOLD vs WEGMANS

Nutrition comparison per 100 g serving

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AHOLD wins in 5 out of 10 nutrient categories

AHOLD: 5 vs WEGMANS: 3 (2 ties)

Overview

Nutrient	AHOLD	WEGMANS	Winner
Calories	571 cal	487 cal
Protein	25 g	12.8 g
Carbs	17.9 g	43.6 g
Fat	50 g	38.5 g
Fiber	7.1 g	5.1 g
Sugar	0 g	0 g	Tie

Vitamin	AHOLD	WEGMANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	AHOLD	WEGMANS
Calcium, Ca	71 MG	51 MG
Iron, Fe	1.3 MG	2.8 MG
Sodium, Na	357 MG	77 MG

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