AHOLD vs NICE!

Nutrition comparison per 100 g serving

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AHOLD wins in 4 out of 11 nutrient categories

AHOLD: 4 vs NICE!: 3 (4 ties)

Overview

Nutrient	AHOLD	NICE!	Winner
Calories	440 cal	486 cal
Protein	4 g	5.7 g
Carbs	72 g	71.4 g
Fat	16 g	20 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	AHOLD	NICE!	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	AHOLD	NICE!	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.9 MG	5.1 MG
Potassium, K	40 MG	0 MG
Sodium, Na	480 MG	300 MG

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