AHOLD vs COOKIES

Nutrition comparison per 100 g serving

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COOKIES wins in 5 out of 11 nutrient categories

AHOLD: 3 vs COOKIES: 5 (3 ties)

Overview

Nutrient	AHOLD	COOKIES	Winner
Calories	440 cal	429 cal
Protein	4 g	3.6 g
Carbs	72 g	67.9 g
Fat	16 g	16.1 g
Fiber	0 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	AHOLD	COOKIES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	AHOLD	COOKIES	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.9 MG	2.6 MG
Potassium, K	40 MG	143 MG
Sodium, Na	480 MG	536 MG

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