AHOLD vs CARAMEL APPLE CRISP COOKIES
Nutrition comparison per 100 g serving
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CARAMEL APPLE CRISP COOKIES wins in 5 out of 12 nutrient categories
AHOLD: 3
vs
CARAMEL APPLE CRISP COOKIES: 5
(4 ties)
Overview
| Nutrient | AHOLD | CARAMEL APPLE CRISP COOKIES | Winner |
|---|---|---|---|
| Calories | 440 cal | 433 cal | |
| Protein | 4 g | 6.7 g | |
| Carbs | 72 g | 60 g | |
| Fat | 16 g | 23.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AHOLD | CARAMEL APPLE CRISP COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | AHOLD | CARAMEL APPLE CRISP COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 2.9 MG | 1.7 MG | |
| Potassium, K | 40 MG | 67 MG | |
| Sodium, Na | 480 MG | 317 MG |