AHOLD vs CHOCO N NUTS MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
AHOLD: 4
vs
CHOCO N NUTS MIX: 4
(2 ties)
Overview
| Nutrient | AHOLD | CHOCO N NUTS MIX | Winner |
|---|---|---|---|
| Calories | 545 cal | 429 cal | |
| Protein | 6.1 g | 10.7 g | |
| Carbs | 45.5 g | 57.1 g | |
| Fat | 36.4 g | 21.4 g | |
| Fiber | 12.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AHOLD | CHOCO N NUTS MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AHOLD | CHOCO N NUTS MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.2 MG | 1.9 MG | |
| Sodium, Na | 303 MG | 0 MG |