AHOLD vs BAY SPICE PREMIUM VIRGINIA ARTISAN PEANUTS
Nutrition comparison per 100 g serving
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BAY SPICE PREMIUM VIRGINIA ARTISAN PEANUTS wins in 5 out of 10 nutrient categories
AHOLD: 2
vs
BAY SPICE PREMIUM VIRGINIA ARTISAN PEANUTS: 5
(3 ties)
Overview
| Nutrient | AHOLD | BAY SPICE PREMIUM VIRGINIA ARTISAN PEANUTS | Winner |
|---|---|---|---|
| Calories | 545 cal | 500 cal | |
| Protein | 6.1 g | 25 g | |
| Carbs | 45.5 g | 17.9 g | |
| Fat | 36.4 g | 42.9 g | |
| Fiber | 12.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AHOLD | BAY SPICE PREMIUM VIRGINIA ARTISAN PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AHOLD | BAY SPICE PREMIUM VIRGINIA ARTISAN PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.2 MG | 2.6 MG | |
| Sodium, Na | 303 MG | 321 MG |