AHOLD vs FUDGE ROUND
Nutrition comparison per 100 g serving
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AHOLD wins in 5 out of 11 nutrient categories
AHOLD: 5
vs
FUDGE ROUND: 3
(3 ties)
Overview
| Nutrient | AHOLD | FUDGE ROUND | Winner |
|---|---|---|---|
| Calories | 440 cal | 448 cal | |
| Protein | 4 g | 3.0 g | |
| Carbs | 72 g | 70.2 g | |
| Fat | 16 g | 16.4 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AHOLD | FUDGE ROUND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AHOLD | FUDGE ROUND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.9 MG | 2.7 MG | |
| Potassium, K | 100 MG | 179 MG | |
| Sodium, Na | 340 MG | 239 MG |