AHOLD vs COOKIES & CREME DESSERT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
AHOLD: 4
vs
COOKIES & CREME DESSERT: 4
(3 ties)
Overview
| Nutrient | AHOLD | COOKIES & CREME DESSERT | Winner |
|---|---|---|---|
| Calories | 440 cal | 306 cal | |
| Protein | 4 g | 2.4 g | |
| Carbs | 72 g | 40 g | |
| Fat | 16 g | 16.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AHOLD | COOKIES & CREME DESSERT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AHOLD | COOKIES & CREME DESSERT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 2.9 MG | 3.5 MG | |
| Potassium, K | 100 MG | 95 MG | |
| Sodium, Na | 340 MG | 235 MG |