AHOLD vs OUR SPECIALTY
Nutrition comparison per 100 g serving
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AHOLD wins in 5 out of 11 nutrient categories
AHOLD: 5
vs
OUR SPECIALTY: 2
(4 ties)
Overview
| Nutrient | AHOLD | OUR SPECIALTY | Winner |
|---|---|---|---|
| Calories | 440 cal | 447 cal | |
| Protein | 4 g | 2.6 g | |
| Carbs | 72 g | 71.1 g | |
| Fat | 14 g | 15.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AHOLD | OUR SPECIALTY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AHOLD | OUR SPECIALTY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.9 MG | 1.9 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 360 MG | 395 MG |