AHOLD vs MINT CHOCOLATE CHIP COOKIE SANDWICH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
AHOLD: 4
vs
MINT CHOCOLATE CHIP COOKIE SANDWICH: 4
(3 ties)
Overview
| Nutrient | AHOLD | MINT CHOCOLATE CHIP COOKIE SANDWICH | Winner |
|---|---|---|---|
| Calories | 440 cal | 412 cal | |
| Protein | 4 g | 2.9 g | |
| Carbs | 72 g | 64.7 g | |
| Fat | 14 g | 14.7 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AHOLD | MINT CHOCOLATE CHIP COOKIE SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AHOLD | MINT CHOCOLATE CHIP COOKIE SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.9 MG | 4.4 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 360 MG | 294 MG |