AHOLD vs GOLD EMBLEM
Nutrition comparison per 100 g serving
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AHOLD wins in 7 out of 11 nutrient categories
AHOLD: 7
vs
GOLD EMBLEM: 1
(3 ties)
Overview
| Nutrient | AHOLD | GOLD EMBLEM | Winner |
|---|---|---|---|
| Calories | 440 cal | 464 cal | |
| Protein | 4 g | 3.6 g | |
| Carbs | 72 g | 75 g | |
| Fat | 14 g | 16.1 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AHOLD | GOLD EMBLEM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AHOLD | GOLD EMBLEM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.9 MG | 0 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 360 MG | 214 MG |